buffy salvadore's Notizen, 11 Aug 17

Breakthrough 🙌omg yes ,I've been eating more fats the last 3 days ,added some hamburger and cauliflower with lots of butter and only ate when I felt hungry I really haven't eaten as much protein because I don't like a lot of red meat that much I've always eaten chicken 95 percent of the time we will see what tommorrow weigh in will bring

69,5 kg Bisher verloren: 4,4 kg.    Still to go: 1,5 kg.    Diät befolgt: Recht gut.

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1468 kcal

Fett: 115,20g | Eiw: 60,19g | Kohlh: 61,14g.   Frühstück: Macadamia Nuts. Mittagessen: Broccoli Flower Clusters, Hidden Valley Buttermilk Ranch Dressing, Atkins Endulge Chocolate Covered Almonds, Sabra Classic Hummus, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kroger CARBmaster Strawberry Yogurt. Abendessen: I Can't Believe It's Not Butter! Original Soft Spread, Trader Joe's Cauliflower Florets. Snacks/Sonstiges: Lily's Dark Chocolate, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Jell-O Sugar Free Strawberry Gelatin, Atkins Meal Peanut Butter Granola Bar. mehr...