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The past 3 days increased the fat 100gms or so ,eating a little protein with each meal keeping under 25 net carbs ,also eating 2 Atkins foods , chocolate covered almonds and meal bar 1500 calories a day of total calorie intake and I feel full , 3.2pounds to go 👍
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69,5 kg
Bisher verloren: 4,4 kg.
Still to go: 1,5 kg.
Diät befolgt: Recht gut.
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1563 kcal
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Fett: 104,74g | Eiw: 79,64g | Kohlh: 31,71g.
Frühstück: Mauna Loa Dry Roasted Macadamias, Kroger Carb Master Cottage Cheese. Mittagessen: Cream (Half & Half), Jell-O Sugar Free Strawberry Gelatin, Chicken Breast, Land O'Lakes Heavy Whipping Cream. Abendessen: Absolut Vodka, Lettuce Salad with Assorted Vegetables, Asparagus, Schwan's Filet Mignon, I Can't Believe It's Not Butter! Original Soft Spread, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Sonstiges: Cream Cheese, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar. mehr...
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konstantes Gewicht
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