buffy salvadore's Notizen, 13 Aug 17

Well down again 🤗👍the change I made the past few days that seems to be working is eating more fats the two main foods I added the past few days was red meat and cauliflower with I can't believe it's not butter had filet mignon in last night with veggies and salad also eating closer to 1500 per day the past few days , I've kept my carbs less than 30 net carb another fat I've added was tablespoon skippy peanut butter ,all natural with stevia and cream cheese with cocoa Its really yummy like fudge and heavy cream .....2 . 6 pounds til

69,2 kg Bisher verloren: 4,7 kg.    Still to go: 1,2 kg.    Diät befolgt: Recht gut.

---

1516 kcal

Fett: 121,48g | Eiw: 86,13g | Kohlh: 28,70g.   Frühstück: Broccoli Flower Clusters, Scrambled Egg (Whole, Cooked), Chicken Breast, Lily's Dark Chocolate, Trader Joe's Dry Roasted Unsalted Australian Macadamias. Mittagessen: Garden Fresh Mediterranean Hummus Garlic Lovers. Abendessen: Macadamia Nuts, Ground Beef (80% Lean / 20% Fat), Kroger CARBmaster Banana Cream Pie Yogurt. Snacks/Sonstiges: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Heavy Cream, Cream Cheese. mehr...