buffy salvadore's Notizen, 14 Aug 17

I think the reason I gained a little last night is because I ate late and I really wasn't hungry last night I made this hamburger with green peppers and onions and cheese ... so I had to try it and some new maca damia nuts and had to try them ...I should have listened to my body telling me it wasn't hungry

69,4 kg Bisher verloren: 4,5 kg.    Still to go: 1,4 kg.    Diät befolgt: Recht gut.

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1379 kcal

Fett: 104,85g | Eiw: 61,95g | Kohlh: 60,83g.   Frühstück: Ranch Salad Dressing, Broccoli Flower Clusters, Coffee, Heavy Cream, Cream (Half & Half). Mittagessen: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Garden Fresh Mediterranean Hummus Garlic Lovers, Kroger CARBmaster Key Lime Yogurt, Cauliflower. Abendessen: Atkins Snack Peanut Butter Fudge Crisp Bar. Snacks/Sonstiges: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Organic Valley Heavy Whipping Cream, Atkins Meal Chocolate Chip Granola Bar. mehr...