buffy salvadore's Notizen, 16 Aug 17

Crazy but had more fat ( al o t. O if heavy whipping cream and more calories yesterday but kept it low carb and just 2.1 pounds away I haven't had time to excercise with work and so busy
20. Percent protein ,70 percent fats like hamburger,nuts also I eat Atkins bars when I get hungry and on the go the one thing I feel that's helping is to only eat when I'm really actually hungry

69,0 kg Bisher verloren: 4,9 kg.    Still to go: 1,0 kg.    Diät befolgt: Recht gut.

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1379 kcal

Fett: 97,87g | Eiw: 65,64g | Kohlh: 77,96g.   Frühstück: Macadamia Nuts, Kroger CARBmaster Banana Cream Pie Yogurt, Cream (Half & Half). Mittagessen: American Heritage Cheddar Shredded Cheese, Egg, Ken's Steak House Ranch Dressing, Broccoli Flower Clusters, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Jell-O Sugar Free Lime Gelatin, Atkins Meal Chocolate Chip Granola Bar, Atkins Meal Peanut Butter Granola Bar, Atkins Endulge Chocolate Candies. mehr...