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That's crazy but yesterday ate 166 grams of fat ,,,61 grams of protein and 20 net carbs and 2000 calories thats the most calories I've eaten So now I don't care about calories im just gonna try and maintain 70 to 80 percent fats,15percent protein and 20 net carbs also I bought 3 pair of jeans size 8 I😱😱
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69,1 kg
Bisher verloren: 4,8 kg.
Still to go: 1,1 kg.
Diät befolgt: Recht gut.
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1513 kcal
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Fett: 127,18g | Eiw: 65,71g | Kohlh: 50,51g.
Frühstück: Coffee, Organic Valley Heavy Whipping Cream. Mittagessen: Ground Beef (80% Lean / 20% Fat), Olive Oil, Kraft Ranch Dressing, Crystal Farms Mozzarella String Cheese Sticks, Mauna Loa Dry Roasted Macadamias, Kroger CARBmaster Lemon Yogurt. Abendessen: Cheddar Cheese, Atkins Meal Peanut Fudge Granola Bar, Hard-Boiled Egg. Snacks/Sonstiges: Lily's Dark Chocolate Almond, Atkins Endulge Chocolate Peanut Candies. mehr...
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Verlust von 2,2 kg pro Woche
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