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I lost 2 pounds between Saturday and Tuesday of last week and from Tuesday to today I've lost another pound so 3 pounds total this week.
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112,9 kg
Bisher verloren: 13,6 kg.
Still to go: 22,7 kg.
Diät befolgt: Recht gut.
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1588 kcal
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Fett: 48,80g | Eiw: 96,02g | Kohlh: 183,13g.
Frühstück: Egg, Special Select Ham Steak, Diced Potatoes. Mittagessen: Bananas, pretzel lean pocket grilled chicken jalapeño. Abendessen: Skinless & Boneless Pink Salmon in Water, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Light Soft Spread Margarine, Smart White, Spaghetti with Meatballs. Snacks/Sonstiges: Fruit Smiles. mehr...
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Verlust von 0,8 kg pro Woche
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