|
I've been WAY too relaxed about my weight through the easter days, and it shows on the scale...
Today is the last day of our easter break, and I can honestly say I'm looking forward to getting back to my normal schedule.
I've already started, actually. Today, I will follow plan. Record everything, exercise. And, of course, enjoy the last day at home with Wife.
Life is good!
|
80,8 kg
Bisher verloren: 74,2 kg.
Still to go: 0 kg.
Diät befolgt: Schlecht.
|
|
2237 kcal
|
Fett: 113,02g | Eiw: 119,18g | Kohlh: 198,45g.
Frühstück: Egg, Grapes, Sliced Ham (Extra Lean), Rye Bread (Reduced Calorie), Olive Oil. Mittagessen: Low Calorie or Diet Mayonnaise-Type Salad Dressing, Dill Cucumber Pickles (Low Sodium), rye bread, Makrel i tomat. Abendessen: white rice, Green Snap Beans, Beef Steak. Snacks/Sonstiges: Light Cream, frozen strawberries, whole milk, Apples. mehr...
|
|
2952 kcal
|
Bewegung:
Radfahren (Langsam) - 18 Km/h - 1 Stunde, Stehen - 1 Stunde, Schlafen - 8 Stunden, Sitzen - 14 Stunden. mehr...
|
Zunahme von 2,8 kg pro Woche
|
 Kommentare
Glad you are going back on plan.... It is so easy to slip into bad habits. Enjoy your last day with your wife :-)
09 Apr 12 vom Mitglied: Sk1nnyfuture
|
I also took a vacation from being careful..and I don't like what the scale said this morning either. Most of my weight is water weight though. I had too many sweets and salty food. Enjoy the rest of your vacation. :-)
09 Apr 12 vom Mitglied: Losin25
|
Losin25 i agree. If I had actually gained 5 kgs of fat, I would have had to consume a total of 56000 calories the last week. I'm pretty sure that didn't happen, though it felt like it this morning...
09 Apr 12 vom Mitglied: kingkeld
|
Holidays always get me!!! You know exactly what to do though and you WILL do it. Actually you ARE doing it!!! You'll feel much better in your body after a few days back on track. Sounds like you had a great time though. So glad you enjoyed your holiday!!
09 Apr 12 vom Mitglied: madaboutmoose
|
May I join the club? Hahaha. Yesterday's Indulgence was better than the week before. It was easier to eat ALL the calories but I didn't feel as bad. My scale looked bad but I already lost a pounds since I first weighted in this morning at 205. Back on track today. Now I just have to get back to the gym.
09 Apr 12 vom Mitglied: kira1ar
|
There's so many with you on this one... and on a MONDAY, too... Grr.
09 Apr 12 vom Mitglied: ZippyDani
|
.5 pounds away from slipping back to the green bar!! Get after it, keld!!! :)
09 Apr 12 vom Mitglied: erika2633
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
kingkeld's Gewichtsverlauf
|