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Thirteen pounds away from my goal...wow! With the exception of feeling the cold a whole lot more, I feel great (and I used to think I felt great when I weighed a whole lot more!).
I'm into eating complete dinners this week: 3 oz of either chicken, fish, or turkey, a small green salad (a spritzer for dressing), 2/3 cup of brown rice or potato, veggies, and that is dinner! I never knew so little could be so filling! Love it!
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86,2 kg
Bisher verloren: 16,3 kg.
Still to go: 5,9 kg.
Diät befolgt: 100%.
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658 kcal
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Fett: 11,01g | Eiw: 71,35g | Kohlh: 72,08g.
Frühstück: Metablolic Nutritional Shake. Mittagessen: Metablolic Nutritional Shake. Abendessen: Tossed Green Salad, Steamfresh Whole Grain Brown Rice, Eating Right Asian Sesame Ginger Vinaigrette Dressing Spray, Ground Turkey, Steamed Mushrooms. Snacks/Sonstiges: Metablolic Nutritional Shake. mehr...
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Verlust von 1,2 kg pro Woche
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