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I've lost another 2 pounds before my next weigh-in day. I'm not sure what I'm doing different but it's working. I think it's that I'm exercising more, almost every day. Whatever it is, I love it....
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112,0 kg
Bisher verloren: 14,5 kg.
Still to go: 21,8 kg.
Diät befolgt: 100%.
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1420 kcal
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Fett: 27,51g | Eiw: 101,00g | Kohlh: 193,00g.
Frühstück: Instant Oatmeal - Strawberries and Cream, lowfat milk. Mittagessen: Fat Free Turkey Breast, Chunky Beef with Country Vegetables Soup, Smart White. Abendessen: Grilled Tilapia (Gorton's), Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Skinless & Boneless Pink Salmon in Water. Snacks/Sonstiges: Sunbelt Chewy Granola Oats & Honey. mehr...
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3200 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 8 Stunden, Schreibtischarbeit - 8 Stunden. mehr...
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Verlust von 1,1 kg pro Woche
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