Chaemie5's Notizen, 15 Apr 12

Broke the 245 lbs earlier in the week. I hope at thei rate I will break the 240 lbs mark by next Sunday.

109,9 kg Bisher verloren: 11,2 kg.    Still to go: 19,1 kg.    Diät befolgt: 100%.

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1499 kcal

Fett: 81,94g | Eiw: 158,38g | Kohlh: 13,32g.   Frühstück: kraft sharp chedder shredded, extra large eggs, kirkland ham slices, green pepper, chopped onion, hormel bacon, tomato, eggs. Mittagessen: kirkland ham slices, egg, hormel cooked bacon, sliced chicken breast dietz & Watson. Abendessen: Dietz & Watson Southern Fried Breast of Chicken, wishbone ranch, green pepper, onion, lettuce, cucumber, celery, cheese, grilled chicken strips, hormel bacon, tomato , kirkland albacore tuna, hellmans mayo. Snacks/Sonstiges: parmesan garlic, parmesan garlic. mehr...

2965 kcal

Bewegung: Wandern - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...