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Went for my second walk/run yesterday- and even did an extra few intervals! I feel great, and can't wait until tomorrow when I will go for the third time (leaving a day of rest between so I give my legs a chance to recoup).
Wish I could fast forward to when I can run for a few minutes straight!
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48,5 kg
Bisher verloren: 10,4 kg.
Still to go: 3,2 kg.
Diät befolgt: 100%.
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1436 kcal
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Fett: 35,10g | Eiw: 68,14g | Kohlh: 194,74g.
Frühstück: Egg, Light Thick & Creamy French Vanilla Yogurt. Mittagessen: Russet Potatoes. Abendessen: Gluten Free Classic White Rolls, Fresh Ham. Snacks/Sonstiges: Fiber Advance Gummies, Restaurante Deli Rounds Yellow Corn Tortilla Chips, White Table Wine, Original Popping Corn. mehr...
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konstantes Gewicht
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 Kommentare
Are you doing c25k? I went from TOTAL couch potato to running 5 miles at a time in just a few months. Just follow the plan, rest on the rest days, and you will get there! It took me two weeks to get through week 1 and get all the runs in but after that I had no problems. Can't believe how well it worked. Have fun and enjoy!
28 Apr 12 vom Mitglied: Staceybhubb
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wassonc's Gewichtsverlauf
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