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Ok so I went to this town with shops like fudge shops ,ice cream and restaurants with the best apple pies and best breads so I went off my diet for one day so now today I will eat 20 carbs or less and see what happens in the scale tommorrow. Since I started Atkins this was my biggest cheat day ever yikes .....wow like 2 pounds over night Yikes 😬
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69,1 kg
Bisher verloren: 4,9 kg.
Still to go: 1,0 kg.
Diät befolgt: Recht gut.
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1789 kcal
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Fett: 153,01g | Eiw: 79,73g | Kohlh: 37,63g.
Frühstück: Eggland's Best Extra Large Grade A Eggs, America's Choice Bacon Thick Sliced, Cream (Half & Half) , Organic Valley Heavy Whipping Cream, Coffee. Mittagessen: Arby's Roast Beef (No Bun), Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Nutiva Organic Hemp Seed Raw Shelled, Ken's Steak House Buttermilk Ranch Salad Dressing. Abendessen: Broccoli Flower Clusters , Ground Beef (80% Lean / 20% Fat) , Ken's Steak House Buttermilk Ranch Salad Dressing, Meijer Sour Cream. Snacks/Sonstiges: Lily's 40% Chocolate Creamy Milk, Royal Hawaiian Orchards Sea Salt Macadamias, Atkins Snack Peanut Butter Fudge Crisp Bar. mehr...
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1937 kcal
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Bewegung:
Ergometer - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 6,0 kg pro Woche
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 Kommentare
I'm interested to see how this affected you. My brother in law swears that by having a carb up (cheat) day, he may gain a few pounds, but then loses double what he gained within a few days.
22 Okt 17 vom Mitglied: ehead
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@ehead I went down .8 pounds stayed at 21 carbs so tommorrow hopefully a little more 😀
23 Okt 17 vom Mitglied: buffy salvadore
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Good to see that it was just a dent in the scale timeline!
23 Okt 17 vom Mitglied: ehead
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