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Still 2.2 lbs above pre-vacation weight, but I DID gain 11.2lbs in 3 weeks travelling thru Europe. No regrets!! I've been doing intermittent fasting since the end of July (except vacations and special occasions) and it works well for me. I did a 5 day full fast starting the day after vacation ended, then back to IF. I'm doing it not only for weight control, but for all the awesome health benefits as well. Pretty easy to adjust to and I typically eat 1600 -1800 calories a day on average.
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55,4 kg
Bisher verloren: 23,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Zunahme von 0,1 kg pro Woche
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