buffy salvadore's Notizen, 19 Nov 17

Yes I stayed strong keeping under 20 carbs 🤗for 3 days in a row and it worked ...I even had my top favorite low carb cottage cheese .its 7 carbs ..I will post picture I get them from Kroger grocery stores they also have low carb yogurt

67,9 kg Bisher verloren: 6,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1774 kcal

Fett: 139,09g | Eiw: 86,61g | Kohlh: 53,52g.   Frühstück: Organic Valley Heavy Whipping Cream, Great Value Half & Half, Coffee, Kroger Carb Master Strawberry Rhubarb Low Fat Cottage Cheese. Mittagessen: Coffee, Organic Valley Heavy Whipping Cream, Heavy Cream, Great Value Half & Half, Macadamia Nuts , Atkins Snack Peanut Butter Fudge Crisp Bar. Abendessen: Atkins Snack Peanut Butter Fudge Crisp Bar, Arby's Classic Roast Beef (No Bun). Snacks/Sonstiges: Just Hemp Hulled Hemp Seeds, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar. mehr...