chris72700's Notizen, 26 Nov 17

i did well during the thanksgiving earthquake but underestimated the leftover tupperware tsunami which revived my craving for sweets and larger quantities
27.3% fat, 32.1% muscle

116,7 kg Bisher verloren: 3,5 kg.    Still to go: 19,1 kg.    Diät befolgt: Recht gut.

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2009 kcal

Fett: 71,61g | Eiw: 101,78g | Kohlh: 254,95g.   Frühstück: Trader Joe's Raw Brazil Nuts, Whole Foods Market Oatmeal, Cinnamon, Gala Apples, Silk Pure Almond Milk - Unsweetened Original. Mittagessen: Grapes, Apple Dessert Crisp, Potatoes (Flesh Without Skin, Without Salt, Boiled), Meatless Spinach Quiche, Broccoli, Turkey Dark Meat. Abendessen: Trader Joe's Raw Brazil Nuts, Cantaloupe Melons, Fage Total 0% Greek Yogurt, Couscous (Cooked), Firm Silken Tofu, Trader Joe's Asian Vegetable Stir Fry. mehr...

3485 kcal

Bewegung: Radfahren (Fahrrad, Biken) - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...