kay629's Notizen, 27 Nov 17

Well- start again! Hopefully this week saw the final 'socialising' until nearer Christmas and I can really make a start to shift the lbs I've managed to acquire. I just have McDonalds with my grandaughter tomorrow- a promised outing- and a meeting of my allotment society on Thursday, then at the weekend a Christmas market and then an outing to watch more grandpeople in a gym competition, so if I can sort myself out with this lot I shall be ok- fingers crossed. Today I am cooking for the freezer so meals sorted for the next few weeks.

79,8 kg Bisher verloren: 0 kg.    Still to go: 10,0 kg.    Diät befolgt: Recht gut.

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1625 kcal

Fett: 52,76g | Eiw: 79,45g | Kohlh: 217,36g.   Frühstück: honey nut cheerios, Milk (fat free or skim, calcium fortified), Bananas. Mittagessen: Oranges, Tomato Puree, Apples, Tomatoes, Cheddar Cheese, pizza base. Abendessen: Chili Con Carne, White Rice. Snacks/Sonstiges: The Greek Gods Traditional Plain Greek Yogurt, Pineapple Drained Solids (Cooked or Canned). mehr...

2923 kcal

Bewegung: Kochen - 4 Stunden, Sitzen - 3 Stunden und 15 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 45 Minuten, Hausarbeit - 30 Minuten, Schreibtischarbeit - 3 Stunden und 10 Minuten, Schlafen - 8 Stunden, Ruhen - 3 Stunden und 20 Minuten. mehr...