kay629's Notizen, 13 Dez 17

I have been to alot of social events over the last few weeks and it shows... Plus I go away for the weekend every other weekend and I don't do the cooking or the dishing up and trying to get people to listen when you're trying to lose weight is almost impossible. You look ok to them but I don't like the way I look at the moment which is more important to me, I even taken one of 'my size' plates and out comes the normal size dinner plate at meal times, no matter how many times I ask for 'my' plate..... So I lose a couple of lbs during the weeks I'm at home and it all goes back on over the days I'm away grrrr!!!!

78,9 kg Bisher verloren: 0 kg.    Still to go: 9,1 kg.    Diät befolgt: Recht gut.

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1133 kcal

Fett: 26,54g | Eiw: 57,03g | Kohlh: 174,14g.   Frühstück: Bananas, English Low Fat Greek Yoghurt, General Mills Honey Nut with Whole Grain Cheerios. Mittagessen: Egg Omelet or Scrambled Egg with Mushrooms, Cos or Romaine Lettuce, Apples, Oranges, Mayonnaise, Cucumber (with Peel), Tomatoes. Abendessen: Green Peas, Carrots, Mashed Potato made with Milk (from Fresh), Catch of The Day Basa Fillets. mehr...

2238 kcal

Bewegung: Sitzen - 2 Stunden, Gehen (Flott) - 6,5 Km/h - 15 Minuten, Hausarbeit - 20 Minuten, Schreibtischarbeit - 3 Stunden, Ruhen - 10 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...