Chaemie5's Notizen, 21 Mai 12

after stalling for 2-3 weeks, seems I have reinforced the idea of staying strict on Atkins diet. So far have lost 36 lbs. Need to lose 11 more to reach first goal of 220lbs. I have noticed I am eating less and I am learning how to control hunger and cravings.

104,9 kg Bisher verloren: 16,2 kg.    Still to go: 14,2 kg.    Diät befolgt: 100%.

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942 kcal

Fett: 43,66g | Eiw: 109,12g | Kohlh: 16,16g.   Frühstück: kraft sharp chedder shredded, kirkland sliced ham, hormel bacon, extra large eggs. Mittagessen: wendys grilled chicken salad, wishbone ranch. Abendessen: grilled chicken strips, onion, green pepper, publix broccoli, red pepper, kirkland albacore tuna, hellmans mayo. mehr...