Chaemie5's Notizen, 27 Mai 12

I don't usually weigh myself in the middle of the week. I wait until Sunday or Monday for my weekly weigh in. I made the mistake of weighing in on Wednesday. I was up to 235 which was a 4 lb gain. Not sure why unless it was water weight from drinking alot of water. Anyway I have weighed this am and I am now down to 229.2 which means there was 6lb swing for some reason. From now on, I will only weigh myself on sunday or monday morning. Just seems that kind of swing could easily knock someone off there diet or could just as easily reinforce their will-power.

For those people on Atkins. The Cream Cheese Clouds with Cocoa when frozen give you somewhat of a Ice Cream treat taste and are very low carb. I like them they could become addictive so be careful if you eat them..

104,0 kg Bisher verloren: 17,1 kg.    Still to go: 13,2 kg.    Diät befolgt: Recht gut.

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1202 kcal

Fett: 87,37g | Eiw: 97,97g | Kohlh: 10,60g.   Mittagessen: ranch dressing, cheese, kirkland frozen chicken breasts, green pepper, onion, lettuce, hormel bacon. Abendessen: lean ground beef. Snacks/Sonstiges: savana orchards, Cream Cheese Clouds, sesame almond cracker. mehr...

3060 kcal

Bewegung: Wandern - 58 Minuten, Ruhen - 15 Stunden und 2 Minuten, Schlafen - 8 Stunden. mehr...