beautifulinside's Notizen, 24 Jan 18

Surprised at that big of a lose. I know most of it was fluid but, like to think some was fat.

113,3 kg Bisher verloren: 3,5 kg.    Still to go: 29,4 kg.    Diät befolgt: Recht gut.

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1387 kcal

Fett: 24,55g | Eiw: 79,05g | Kohlh: 185,87g.   Frühstück: Sun-Maid Mini-Snacks Natural California Raisins, Great Value Maple & Brown Sugar Instant Oatmeal, Pecan Nuts, Egg Beaters Egg Substitute. Mittagessen: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle), Dole Sliced Yellow Cling Peaches in Light Syrup, Ritz Whole Wheat Crackers, Fresh & Easy Beef Chili with Beans. Abendessen: Margaret Holmes Seasoned Field Peas & Snaps, White Rice, Beef Tip Round (Trimmed to 0" Fat). Snacks/Sonstiges: Cabernet Sauvignon Wine, Cottage Cheese (Lowfat 1% Milkfat), Del Monte Diced Peaches in Cups. mehr...