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Asleep before 3 am. Awake before alarm at 9 am. Slept 6 hrs. Breakfast at 11 am -avocado toast. Lunch at 1 pm - Almond crunch granola.
This afternoon I watched Jan 24 episode of The Tonight Show with Jimmy Fallon. The guest band-The Avert Brothers performed at the end, a song called "No Hard Feelings". It was a beautiful song, and the words will bring tears, even to the toughest person. I am not sure if I can put a link here but I will try. If it does not work, search for (The Avert Brothers-The Avett Brothers: No Hard Feelings on Fallon. Link https://www.youtube.com/watch?v=r04H1qbwQRI
The song got me thinking....and I spent most of the afternoon, deciding what is most important to me, and how I can become a better, more loving person. Then I narrowed down my focus to this 2 year weight-loss journey ahead, and how best to achieve it. I made some short-term goals to keep me motivated. I am also wondering about the FS Groups and Challenges, and would they be beneficial?
Should I join a group or a challenge??? Not sure what might help the most. Can anyone offer any insight, which is better a group or a challenge, etc.
If I started my own challenge, based on losing 20 pounds in 10 weeks, with 2 teams - is anyone interested?
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145,3 kg
Bisher verloren: 6,6 kg.
Still to go: 80,0 kg.
Diät befolgt: 100%.
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1109 kcal
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Fett: 48,23g | Eiw: 54,08g | Kohlh: 120,60g.
Frühstück: Black Pepper, Salt, Weight Watchers Multigrain Bread, Salsa, Calavo Avocado, Coffee (Brewed From Grounds). Mittagessen: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Kirkland Signature Clover Honey, Tone's Pure Almond Extract, Dry Roasted Almonds (Without Salt Added). Abendessen: European Chocolate Dark Chocolate 70% (Baron), Bananas, Salsa, Potatoes (Flesh, Without Salt, Baked), One Pan Pepper Steak and Veggies. Snacks/Sonstiges: Yam (Without Salt, Drained, Cooked, Boiled, Baked). mehr...
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Verlust von 1,3 kg pro Woche
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