Cambridge68's Notizen, 09 Feb 18

Working hard but still not back to where I was. Eating less seems to be helping

Plus I have a cold so lots of tea and coffee

79,4 kg Bisher verloren: 31,8 kg.    Still to go: 15,9 kg.    Diät befolgt: Recht gut.

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1728 kcal

Fett: 146,77g | Eiw: 90,01g | Kohlh: 17,93g.   Frühstück: Arugula Lettuce, Fried Egg, Frank's Red Hot Sauce, Whipping Cream, No Name Thick Sliced Bacon, Butter, Coffee. Mittagessen: Ranch Salad Dressing, Olive Oil, Arugula Lettuce, Butter, Great Value Boneless Skinless Chicken Breast. Abendessen: Pork Chops (Top Loin, Boneless), Broccoli Flower Clusters, Beef or Meat Gravy (Home Recipe). Snacks/Sonstiges: Heavy Cream, Coffee, Peanuts. mehr...