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Yesterday I ate 1 low carb cottage cheese , steak and broccoli and 3 servings of macadamia nuts and one blue bunny ice cream also 2 coffees with grass fed butter ,coconut oil and heavy whipping cream I usually eat more calories than this maybe that's why I dropped ..
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68,7 kg
Bisher verloren: 5,2 kg.
Still to go: 0,7 kg.
Diät befolgt: Recht gut.
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Verlust von 3,5 kg pro Woche
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 Kommentare
Buffy you hit the nail square on the head, 😀
09 Feb 18 vom Mitglied: murphthesurf
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Murph I'm not so sure about that ...after rethinking about yesterday's intake I forgot about a piece of homemade cake my friend brought over 2 Atkins Reece cups and a serving of barnies nut butter 😂
09 Feb 18 vom Mitglied: buffy salvadore
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Remembered an old saying.
When you eat you lose.
When you starve you save.
But you have to excersize to make A come true!
09 Feb 18 vom Mitglied: murphthesurf
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buffy salvadore's Gewichtsverlauf
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