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Yesterday had 2 coffees with heavy cream ,grass fed butter and coconut oil,2 scrambled eggs, low carb yogurt ,3 servings of homemade chicken salad ,2 serving of macadamia nuts,1/2 ounce of Lily's chocolate , 2 tablespoons of almond butter ,1 cucumber with ranch dressing 1/2 of a quest low carb cookie and 1 small piece of cake my friend made me so I'm gonna eat a small piece everyday until it's gone ..I'm a dedicated friend ...there is coconut icing on top 👍
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68,5 kg
Bisher verloren: 5,4 kg.
Still to go: 0,5 kg.
Diät befolgt: Recht gut.
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Verlust von 1,6 kg pro Woche
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