deelbee's Notizen, 14 Feb 18

SLEEP: To bed at 1:15am. To sleep right away. Awake at 8am with alarm. Slept 6.75 hrs.
BP & PULSE: 8:30am am 116/81 64p(irregular heart symbol). 9am 121/85 115p(irregular heart symbol).
SCALE: about same up .1 lb
NAP: 4pm to 7pm. Slept 3 hrs.
MEALS: Breakfast 9:15am - yogurt & pear. Lunch: 2:30pm - 1 cup cabbage veggie soup, 2 toast with chicken salad filling, lettuce. Supper 7:45pm - potato salad with boiled egg & peas.

THOUGHTS: Good news. Dr gave me OK to be more active, walking, shopping, chores, etc. as drugs are working.
Bad news. Why am I gaining when nothing has changed??? This is the pits.

143,2 kg Bisher verloren: 8,8 kg.    Still to go: 77,8 kg.    Diät befolgt: Recht gut.

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1481 kcal

Fett: 67,59g | Eiw: 58,49g | Kohlh: 163,24g.   Frühstück: Pears, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.. Mittagessen: Cos or Romaine Lettuce, Cabbage Vegetable Beef Soup, Chcken Salad Sandwich Filling, Multigrain Bread. Abendessen: European Chocolate Dark Chocolate 70% (Baron), Potato Salad. Snacks/Sonstiges: Dry Roasted Almonds (Without Salt Added), Chcken Salad Sandwich Filling, Crunchmaster Artisan Four Cheese Rice Crackers. mehr...

5957 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 15 Stunden, Einkaufen - 1 Stunde, Ruhen - 1 Stunde und 15 Minuten, Schlafen - 6 Stunden und 45 Minuten. mehr...