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Struggled some this past week or two. Thought I'd moved beyond cravings for sweets and compulsive eating; but I saw pretty clearly that I'm still vulnerable to both. There are occasions when the foods available aren't legitimate choices from the standpoint of the diet; and this week helped my realize how important it is that I still make wise choices regarding which foods I choose to eat, and how much of them I eat. I found my tendency was to think, "Well, this is going to blow my diet today!" and so throw out the rules entirely for that meal and indulge myself. Then I found I was thinking, "Well, it's going to blow my diet for today." and then throw out the rules for the wholeday. I also added back in some nuts to my diet, only to find myself becoming compulsive about them. So I removed them from my diet, and I'll have to think some more about how to add back things I especially like in a way that I can maintain balance and moderation with them. Still, I'm happy with the progress so far. I really got serious about the diet at the beginning of March, so I've averaged about 10lbs/month. That feels like very worthwhile.
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90,7 kg
Bisher verloren: 15,4 kg.
Still to go: 22,7 kg.
Diät befolgt: Recht gut.
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1540 kcal
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Fett: 96,06g | Eiw: 141,09g | Kohlh: 25,87g.
Frühstück: turkey, eggs, butter. Mittagessen: broccoli, turkey. Abendessen: gouda, mayonnaise, celery, almonds, chicken. Snacks/Sonstiges: Gouda Cheese. mehr...
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2720 kcal
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Bewegung:
Schreibtischarbeit - 3 Stunden, Sitzen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 10 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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