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I've gained 2 pounds. I think it's water weight or bloating because I feel that way. I'll exercise really hard the next few days and work it off.
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108,0 kg
Bisher verloren: 18,6 kg.
Still to go: 17,7 kg.
Diät befolgt: Recht gut.
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1869 kcal
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Fett: 63,70g | Eiw: 85,64g | Kohlh: 259,98g.
Frühstück: Reduced Fat Creamy Peanut Butter, banana, great value waffles. Mittagessen: popcorn chicken, Smart White Bread, Tyson chicken lunchmeat. Abendessen: Buffalo-style Chicken Mac & Cheese. Snacks/Sonstiges: JOLLY TIME HLTHY POPCORN MINI, Fudge rounds. mehr...
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2930 kcal
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Bewegung:
Einkaufen - 30 Minuten, Gehen (Langsam) - 3 Km/h - 2 Stunden, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,3 kg pro Woche
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