deelbee's Notizen, 07 Mrz 18

SLEEP: 345am to bed. 415am to sleep. 10am awake by phone. Slept 4.75 hrs.
SCALE: 311.2 lbs. Down 2.2 lbs.

141,2 kg Bisher verloren: 10,8 kg.    Still to go: 75,8 kg.    Diät befolgt: 100%.

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1441 kcal

Fett: 67,71g | Eiw: 58,15g | Kohlh: 157,78g.   Frühstück: Coffee (Brewed From Grounds, Decaffeinated), Salsa, Calavo Avocado, Weight Watchers 100% Whole Wheat Bread. Mittagessen: Coffee (Brewed From Grounds, Decaffeinated), Dairy Queen Grilled Chicken BLT Salad. Abendessen: Maids of Honour Tart, Tea (Brewed), Kirkland Signature Mayonnaise, Onions, Sweet Pickle Relish, Great Value Shredded Mild Cheddar Cheese, White Tuna Fish (Drained Solids In Water, Canned), Great Value Enriched Hamburger Buns, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking). Snacks/Sonstiges: Cream Cheese, Red River Cereal Pumpernickel Bread-measure in cups, Roma Tomatoes, Calavo Avocado, Crunchmaster Artisan Four Cheese Rice Crackers. mehr...

3473 kcal

Bewegung: Ruhen - 18 Stunden und 15 Minuten, Schlafen - 5 Stunden und 45 Minuten. mehr...