LANEYLOO's Notizen, 19 Jun 12

counting calories to 300 per meal ie
300
300
300 + 300 in treats snacks !
1,200 - 1,300 a day

62,1 kg Bisher verloren: 0 kg.    Still to go: 4,5 kg.    Diät befolgt: 100%.

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1576 kcal

Fett: 28,46g | Eiw: 68,81g | Kohlh: 267,57g.   Frühstück: TREACLE SYRUP, onion, PEAR, banana, Quick Oats Instant Oatmeal treacle, sweet and low, coffee. Mittagessen: beans, potato, butter. Abendessen: chicken, mayflower curry powder, CABBAGE, carrots, BROCCOLI, QUARK, peppers, Smoked or Cured Bacon, zucchini, eggs. Snacks/Sonstiges: banana, MULLER LIGHT, pear, kiwi, fruit bars. mehr...