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I did better this past week and lost back two of the three pounds I had gained the week before. That's good. Hoping to snack less this week - when I get stressed, I mindlessly eat, and that usually means things that require lots of hand to mouth movement like chips, popcorn, nuts, candy... So trying to be more mindful this week.
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92,1 kg
Bisher verloren: 2,7 kg.
Still to go: 17,2 kg.
Diät befolgt: Recht gut.
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1632 kcal
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Fett: 92,82g | Eiw: 58,80g | Kohlh: 147,14g.
Frühstück: Kraft American Cheese Slice, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Mittagessen: Hidden Valley Buttermilk Ranch Dressing, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Mixed Salad Greens, Eggland's Best Hard Cooked Peeled Eggs. Abendessen: Pork Spareribs (Lean Only Eaten), Outback Steakhouse Dressed Baked Potato Loaded. Snacks/Sonstiges: Oreo Chocolate Sandwich Cookies, Hershey's Milk Chocolate Kisses (1), Snyder's of Hanover Veggie Crisps 100 Calorie Pack, Hershey's Special Dark Chocolate Kisses. mehr...
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Verlust von 0,9 kg pro Woche
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