Good Morning FS! I had to weigh myself to see what was going on with my plateau. I have been stuck at 234 for almost a month. Yesterday I was 234.6. Well I weighed myself this morning and I'm 233.6 :D Yay!!!! I've finally broken through the plateau. I would jump up and down in my excitement if I was so tired.... Maybe later.... Time to get ready for my sons appointment. We have to drive 2 hours to get there.
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106,0 kg
Bisher verloren: 20,6 kg.
Still to go: 15,7 kg.
Diät befolgt: Recht gut.
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2072 kcal
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Fett: 58,70g | Eiw: 111,60g | Kohlh: 288,50g.
Frühstück: Turkey Sausage English Muffin. Mittagessen: Premium Grilled Chicken Ranch BLT. Abendessen: Chunk Chicken Breast Canned, Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Snacks/Sonstiges: gummies, JOLLY TIME HLTHY POPCORN MINI, Super Chunk Reduced Fat Peanut Butter, Golden Almond Chewy Granola Bar, oreos. mehr...
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3110 kcal
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Bewegung:
Einkaufen - 30 Minuten, Schlafen - 7 Stunden, Ruhen - 8 Stunden und 30 Minuten, Schreibtischarbeit - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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