Shanelle05's Notizen, 27 Jun 12

Good Morning FS! I had to weigh myself to see what was going on with my plateau. I have been stuck at 234 for almost a month. Yesterday I was 234.6. Well I weighed myself this morning and I'm 233.6 :D Yay!!!! I've finally broken through the plateau. I would jump up and down in my excitement if I was so tired.... Maybe later.... Time to get ready for my sons appointment. We have to drive 2 hours to get there.
106,0 kg Bisher verloren: 20,6 kg.    Still to go: 15,7 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 27 Juni 2012:
2072 kcal Fett: 58,70g | Eiw: 111,60g | Kohlh: 288,50g.   Frühstück: Turkey Sausage English Muffin. Mittagessen: Premium Grilled Chicken Ranch BLT. Abendessen: Chunk Chicken Breast Canned, Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Snacks/Sonstiges: gummies, JOLLY TIME HLTHY POPCORN MINI, Super Chunk Reduced Fat Peanut Butter, Golden Almond Chewy Granola Bar, oreos. mehr...
3110 kcal Bewegung: Einkaufen - 30 Minuten, Schlafen - 7 Stunden, Ruhen - 8 Stunden und 30 Minuten, Schreibtischarbeit - 8 Stunden. mehr...
Verlust von 3,2 kg pro Woche





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