Vorbereitungszeit: 10 Minuten
Kochzeit: 30 Minuten
Mahlzeit Typ:
Hauptgerichte
Mittagessen
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: pawaii  Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
Zutaten
Anleitung
- Chop the garlic cloves into very tinny cubes.
- Pre-heat the olive oil in a pan, after it reaches high, add the chopped garlic.
- Salt and pepper the chicken pieces and add to the pan.
- Fry on both sides until turns a nice brown color, decrease temperature and cover, cook for 25 minutes.
- To serve, cover with 2 tablespoons of the garlic olive oil sauce, enjoy.
854 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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 Rezensionen
I feel one cup olive oil was a lot of oil.
05 Mai 12 vom Mitglied: Metro Transit
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This sounds good if you increase the chicken and decrease the oil. I think there may have been an error when entering the ingredients or the number of servings because a 1/3lb chicken patty doesn't sound like enough for 5 servings unless this were an appetizer. I am initially giving this a 3 star rating because I haven't tried it, but will adjust once I have a chance to make this.
10 Apr 12 vom Mitglied: MrsTofu
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Without even trying it I can tell that 1 cup of olive oil to 1 6 - 8 oz chicken breast is WAY OUT OF PROPORTION for sauteeing. Olive Oil POACHING, maybe, but it will never brown. More like a chicken vesuveo but without all the great spicing.
01 Nov 11 vom Mitglied: reddress
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I would consider this recipe because it is low in carbs.
08 Okt 11 vom Mitglied: leanb4sixty
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Why the heck would you need 1 cup of oil? I only need 2 tbsp to saute a piece of chicken myself...
19 Aug 11 vom Mitglied: Gazpaacho
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this is the best program ever I just starting everyday I lost 1 pound with in 3 days lost 4 pound many thanks . I dont stop till get my target
01 Apr 11 vom Mitglied: ykumsa
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This recipe is so good, I have made it twice and plan to make it a regular dish. The chicken is so moist and juicy. And I used three chicken breasts and it came out great both times.
02 Mrz 11 vom Mitglied: tryin2lose1970
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I haven't tried this yet, but to "The Next Number" and your post - this is labeled LOW CARB not LOW CALORIE/FAT. Read up some on Atkins/South Beach and you may find the low fat/low cal diets aren't always the healthiest for you and perhaps removing processed foods and going with whole foods would be better?
05 Feb 11 vom Mitglied: dryheatwriter
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Is there a misprint in the ingredients for this? It says to use 1 chicken breast, but that it makes 5 servings. Also, a cup of EVOO seems a tad excessive for just one breast. I was thinking I would make it with 3-5 breasts, and keep the amounts of the other ingredients as written. Wondering what others have done???
20 Okt 10 vom Mitglied: sarahC0612
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as per the Nutrition facts ...isnt this mostly fat?!
19 Okt 10 vom Mitglied: beso
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Ein Rezept vorschlagen
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Ernährungsübersicht:
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Es sind 427 Kalorien in 1 Portion Olive Oil Chicken.
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Kalorien Analyse: 94% fett, 2% kohlh, 4% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
1788 kJ
427 kcal
Fett
45,42g
Gesättigte Fette
6,582g
Einfach ungesättigte Fette
32,38g
Mehrfach ungesättigte Fette
5,039g
Kohlenhydrate
1,82g
Zucker
0,04g
Ballaststoff
0,4g
Eiweiß
4,66g
Natrium
2160mg
Cholesterin
14mg
Kalium
64mg
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Kalorien Analyse:
Kohlenhydrate (2%)
Fett (94%)
Eiweiß (4%)
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*Basierend auf einem ETB von 2000 Kalorien
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