Vorbereitungszeit: 10 Minuten
Kochzeit: 20 Minuten
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: swtlisab  Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Zutaten
Anleitung
- Preheat oven to 350 °F (175 °C). Spray muffin tin with cooking spray like Pam (can also use mini bundt muffin pan).
- Spoon cooked sausage in to the tin, filling 1/2 way.
- Mix eggs, cream and other additions (optional: cheese, salsa, bacon, onion - be creative) together and spoon on top of the sausage until almost full.
- Bake for about 20 minutes, until eggs are done and slightly golden.
- Remove from oven and let sit for a couple minutes. Gently use a spoon to remove the "muffin like" creations.
3715 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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 Rezensionen
Oh I just made these, these are great for breakfast on the go. Thanks so much for this one!
13 Jan 14 vom Mitglied: adinafloyd
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Added onion, green pepper, cheese, garlic salt, great!
12 Okt 13 vom Mitglied: Irishgirl57
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I just made these ( split the recipe in half) & they were so good. I used foil muffin cups but they stuck so I would suggest spraying the muffin cups before adding the ingredients. Otherwise they would've gotten a 5 star!!!
29 Aug 13 vom Mitglied: bekahsmommy
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great recipe, from the freezer to the microwave , on busy morning
07 Mai 13 vom Mitglied: maryjf
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I used turkey sausage and fat free half and half....better numbers and still tasted good. Oot- cream that is "half and half" is equal portions of heavy cream and milk. It's a trade name in USA. Pam is a vegetable spray used for baking, frying, etc. wherever you need normally to grease a surface. It's another trade name. American is often its own language. Just ask someone!
29 Apr 13 vom Mitglied: librarylady62
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The options for these are just about unlimited.
07 Feb 13 vom Mitglied: pocohorse
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I made these today for lunch and they are really good! I only used 10 large eggs, and added garlic powder, black pepper and sage. It made 18 "muffins" and they easily came out of the pan. Mine had a little more carbs, but not much (.916 each), but I can deal with that lol. Probably a difference in ingredient brands. Will definitely make again and again!
04 Okt 12 vom Mitglied: angiekae68
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This was so good. I will be making it again. I added extra omelet items and it was delicious.
13 Aug 12 vom Mitglied: ronsgal36
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Whole family enjoyed. Looking forward to making a 2nd time with modifications.
03 Jul 12 vom Mitglied: Tracy Purple
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I make these often, they're really tasty and perfect when you're too busy to cook!
03 Jun 12 vom Mitglied: bdrochelle80
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Einfach zuzubereiten, leckeres und herzhaftes Brot.
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Ein Rezept vorschlagen
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Ernährungsübersicht:
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Es sind 195 Kalorien in 1 Portion Egg and Sausage Muffins.
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Kalorien Analyse: 73% fett, 2% kohlh, 25% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
818 kJ
195 kcal
Fett
15,58g
Gesättigte Fette
5,239g
Transfette
0,08g
Einfach ungesättigte Fette
6,57g
Mehrfach ungesättigte Fette
2,109g
Kohlenhydrate
0,72g
Zucker
0,39g
Ballaststoff
0g
Eiweiß
12,16g
Natrium
506mg
Cholesterin
241mg
Kalium
170mg
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Kalorien Analyse:
Kohlenhydrate (2%)
Fett (73%)
Eiweiß (25%)
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*Basierend auf einem ETB von 2000 Kalorien
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