Ginger Chicken Stir Fry

Zutaten

• 2 1/2 mittelgroß chicken breasts
• 3 el olive oil
• 1 tasse green beans
• 3 tassen, gehackt broccoli
• 2 cups shredded Nappa cabbage
• 1 groß carrot
• 3 tassen cauliflower
• 2 stiele, mittelgroß celery
• 2 knoblauchzehen garlic
• 2 tl fresh ginger
• 1 groß onion
• 1 mittelgroß green pepper
• 1 cayenne seeds
• 1 groß yellow pepper
• 1/2 tasse water
• 3 tbsps low sodium soy sauce
• 1 el honey

Anleitung

1. Cut up chicken into strips or cubes, brown in 2 tablespoons of extra virgin olive oil.
2. Add chopped or pressed garlic and ginger.
3. At the same time heat 1 tablespoon of extra virgin olive oil in wok and add all chopped vegetables.
4. When chicken is browned add 1/2 cup of water to pan - stir.
5. When fully cooked, add to vegetables and serve over rice or quinoa.