Crab and Avocado Salad

Zutaten

• 2 oz mixed salad greens
• 1 dose crab
• 1 prise pepper
• 1 tl cayenne pepper
• 1 prise salt
• 1 tbsp lowfat yogurt
• 1/2 el mayonnaise
• 1 avocado
• 1/2 lime
• 1/2 cup cilantro
• 1/2 cup sliced cucumber
• 1 el, gehackt red onion
• 2 mittelgroß, ganz tomatoes

Anleitung

1. Drain the tinned crab and place in a bowl.
2. Chop up tomatoes, cucumber, cilantro and avocado and add to the bowl, and squeeze the lime into the mixture.
3. Add the red onion, yogurt and mayonnaise, and the cayenne, salt and pepper and mix it all together.
4. Serve with the salad leaves. You could top with some pine nuts if you're feeling artistic.
5. Note: based on a recipe from the South Beach diet.