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Portionen:
1 Portion(en)
Vorbereitungszeit:
5 Minuten
Mahlzeit Typ:
Snacks
Bewertung:
Average FatSecret member ranking Durchschnittliche Bewertung von FatSecret Mitgliedern
vom Mitglied: mandksmom

Apple Snackers

A high protein kid favorite that will keep them satisfied between meals.

Zutaten

Anleitung

  1. Slice apple in half and remove core. Spread out nuts on a small plate.
  2. Spread cut side with peanut butter and press into nuts.
  3. Enjoy or wrap and save for later. Great for lunches.
488 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
 

Rezensionen 
My kid loves apple and pb for snack, this is a great way to serve it. I enjoy it too for a snack at work, adding the nuts is a great idea. I like my organic PB
user vote
06 Mai 16 vom Mitglied: wennalee
I would try to alter it a bit for me. I would use organic honey with pecans and sprinkle with organic coconut flakes. You could use honey butter, almond butter, or whatever you like. It a base for creativity.
user vote
26 Aug 13 vom Mitglied: nanjack
Love, Love, this recipe!!! Totally delicious!!
user vote
04 Jan 13 vom Mitglied: Snooglesnarf
I do not like peanut butter at all, but I always made my kids apple and peanut butter for years and this was a nice healthy twist and they loved it!
user vote
29 Okt 11 vom Mitglied: RoeCampy
LOVE apples with peanut butter! I got the idea from my son's K-5 teacher a few years ago and we have been enjoying it ever since. I never thought about adding the nuts, though. Thanks for the idea, I will have to try it!
user vote
11 Mrz 11 vom Mitglied: christylawson6
This sounds like it would taste awesome! (I love apples or bananas with peanut butter.) However, this is high in calories, fat, and carbs relative to the protein it offers and the fiber it provides. I would love to be able to eat this, but I can't in a body composition cut phase. :( There's an awesome product by the food manufacturer "Wonder" called Better 'n Peanut Butter. (http://www.betternpeanutbutter.com/nutrition.php) It is made from defatted peanut flour and is only 100 calories per serving. I love when I can get a hold of that stuff; however, I have trouble finding it. The product website says my local Trader Joe's stores sell it, but I haven't found it on the shelf when in store. :( I imagine that on small apples with nut shavings or raisins would substantially help make this a more diet friendly food for me.
user vote
10 Feb 11 vom Mitglied: MrsTofu
tasty, but far from being high protein. To get a little more protein you can use almond butter rather than peanut butter.
user vote
17 Dez 10 vom Mitglied: bherrin2
Can't you lookup Nutella on this very website to find out?
user vote
13 Dez 10 vom Mitglied: Benclayton
could I use nutella instead or would that be sabotaging my diet? I dont know the nutritional content of it.
user vote
09 Sep 10 vom Mitglied: former fatty
is one serving a 1/2 apple or whole apple?
user vote
27 Mai 10 vom Mitglied: Sharon Wetherbee
1 bis 10 von 15 Weiter

     
 

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Ein Rezept vorschlagen

Ernährungsübersicht:

Es sind 217 Kalorien in 1 Portion Apple Snackers.
Kalorien Analyse: 51% fett, 41% kohlh, 9% eiw.

Nährwertangaben
Portionsgröße
pro portion
pro portion
Energie
908 kJ
217 kcal
Fett
13,23g
Gesättigte Fette
1,789g
Transfette
0g
Einfach ungesättigte Fette
4,63g
Mehrfach ungesättigte Fette
6,07g
Kohlenhydrate
24,06g
Zucker
16,09g
Ballaststoff
4,8g
Eiweiß
5,11g
Natrium
71mg
Cholesterin
0mg
Kalium
180mg
11%
vom ETB*
(217 kal)
11% ETB
Kalorien Analyse:
 
Kohlenhydrate (40%)
 
Fett (51%)
 
Eiweiß (9%)
*Basierend auf einem ETB von 2000 Kalorien

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