Vorbereitungszeit: 5 Minuten
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
|
A high protein kid favorite that will keep them satisfied between meals.
Zutaten
Anleitung
- Slice apple in half and remove core. Spread out nuts on a small plate.
- Spread cut side with peanut butter and press into nuts.
- Enjoy or wrap and save for later. Great for lunches.
488 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Rezensionen
My kid loves apple and pb for snack, this is a great way to serve it. I enjoy it too for a snack at work, adding the nuts is a great idea. I like my organic PB
06 Mai 16 vom Mitglied: wennalee
|
I would try to alter it a bit for me. I would use organic honey with pecans and sprinkle with organic coconut flakes. You could use honey butter, almond butter, or whatever you like. It a base for creativity.
26 Aug 13 vom Mitglied: nanjack
|
Love, Love, this recipe!!! Totally delicious!!
04 Jan 13 vom Mitglied: Snooglesnarf
|
I do not like peanut butter at all, but I always made my kids apple and peanut butter for years and this was a nice healthy twist and they loved it!
29 Okt 11 vom Mitglied: RoeCampy
|
LOVE apples with peanut butter! I got the idea from my son's K-5 teacher a few years ago and we have been enjoying it ever since. I never thought about adding the nuts, though. Thanks for the idea, I will have to try it!
11 Mrz 11 vom Mitglied: christylawson6
|
This sounds like it would taste awesome! (I love apples or bananas with peanut butter.) However, this is high in calories, fat, and carbs relative to the protein it offers and the fiber it provides. I would love to be able to eat this, but I can't in a body composition cut phase. :( There's an awesome product by the food manufacturer "Wonder" called Better 'n Peanut Butter. (http://www.betternpeanutbutter.com/nutrition.php) It is made from defatted peanut flour and is only 100 calories per serving. I love when I can get a hold of that stuff; however, I have trouble finding it. The product website says my local Trader Joe's stores sell it, but I haven't found it on the shelf when in store. :( I imagine that on small apples with nut shavings or raisins would substantially help make this a more diet friendly food for me.
10 Feb 11 vom Mitglied: MrsTofu
|
tasty, but far from being high protein. To get a little more protein you can use almond butter rather than peanut butter.
17 Dez 10 vom Mitglied: bherrin2
|
Can't you lookup Nutella on this very website to find out?
13 Dez 10 vom Mitglied: Benclayton
|
could I use nutella instead or would that be sabotaging my diet? I dont know the nutritional content of it.
09 Sep 10 vom Mitglied: former fatty
|
is one serving a 1/2 apple or whole apple?
27 Mai 10 vom Mitglied: Sharon Wetherbee
|
|
|
|
|
Dieses Rezept begutachten
Sie müssen sich anmelden, um dieses Rezept zu überprüfen. Klicken sie hier, um sich anzumelden.
|
|
|
Weitere Rezepte finden
|
Filtern durch Mahlzeit Typ
Snacks
Neuesten Rezepte
Weiches und so leckeres Dessert.
|
Sättigende und super gesunde Muffins, ideal für einen Nachmittagssnack.
|
Leckeres, schnelles, gesundes und kalorienarmes Dessert.
|
Ein köstliches und gesundes Brot, das Sie genießen werden.
|
|
Ein Rezept vorschlagen
Ernährungsübersicht:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Es sind 217 Kalorien in 1 Portion Apple Snackers.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorien Analyse: 51% fett, 41% kohlh, 9% eiw. |
|
Nährwertangaben
Portionsgröße
pro portion
Energie
908 kJ
217 kcal
Fett
13,23g
Gesättigte Fette
1,789g
Transfette
0g
Einfach ungesättigte Fette
4,63g
Mehrfach ungesättigte Fette
6,07g
Kohlenhydrate
24,06g
Zucker
16,09g
Ballaststoff
4,8g
Eiweiß
5,11g
Natrium
71mg
Cholesterin
0mg
Kalium
180mg
Kalorien Analyse:
Kohlenhydrate (40%)
Fett (51%)
Eiweiß (9%)
|
|
*Basierend auf einem ETB von 2000 Kalorien
|