Vorbereitungszeit: 15 Minuten
Kochzeit: 20 Minuten
Mahlzeit Typ:
Desserts
Snacks
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: Selket ![](https://m.ftscrt.com/static/member/aeb148b2-3e6a-48ca-b9d1-3a1fa6b937d1_tiny.jpg)
Mini Cocoa Swirl Cheesecakes
A low fat, low carb recipe that's great for a special occasion or just for snacking on.
Zutaten
Anleitung
- Pre-heat oven to 350 °F (175 °C). Line 6 regular size muffin cups with paper foil liners.
- Blend cream cheese and ricotta in a food processor until creamy. Add sugar substitute, egg, egg yoke, vanilla and process until smooth.
- Divide 1 cup of batter among the 6 muffin cups. Add cocoa powder to the remaining batter and combine. Drop a heaping tablespoon of the cocoa batter into each muffin cup and gently fold to form a swirl.
- Place the muffin tin in a large roasting pan and fill the pan with hot water to reach half way up the muffin tin. This is called a bain marie.
- Bake until the cakes are puffed and set, 18-20 minutes.
- Remove from the bain marie and cool at room temperature.
- Refrigerate until chilled, about 2 hours. Bon Appetite!
- Note: based on recipe from the South Beach Diet, Quick and Easy Cookbook.
331 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Rezensionen
too many carbs for a keto snack
10 Mrz 17 vom Mitglied: JoeySmithey
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I did not try this, but if your focus is on carbs, I'd substitute the part skim ricotta and low fat cream cheese to full fat on both of them. You'd save 6 carbs minimum and I'll bet that they will 'fluff' better. Just an idea...as I live on low carbs. I might try these for a treat!
11 Sep 13 vom Mitglied: alicat0665
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I thought these were great but a pinch of salt is needed and I cooked mine at least 45 min.They were great.I will make again for sure,especially since the family ate them when I wasn't looking.Kids!!!!
19 Mrz 13 vom Mitglied: sondca
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I followed the directions to a T and they didn't come out as expected at all. I was really disappointed. After baking for 35 yes 35 min!!! they were still really wet and didn't puff at all. Even after I took them out the mooshy wet cakes tasted like gross hot chocolate cheese moosh.
07 Sep 12 vom Mitglied: smrowmrow
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My cakes didn't "puff" at all...they tasted pretty good, but they weren't quite firm enough...hmmm?
20 Jul 11 vom Mitglied: Jaclynr222
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Tastes good, but it takes a lot to prepare.
16 Mrz 10 vom Mitglied: Scott 2
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This will be great for easter; 3 points
15 Mrz 10 vom Mitglied: fitzsweets1
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These are filling but I think the taste could be a bit better.
30 Apr 08 vom Mitglied: Selket
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Ernährungsübersicht:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Es sind 131 Kalorien in 1 Portion Mini Cocoa Swirl Cheesecakes.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorien Analyse: 57% fett, 22% kohlh, 21% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
549 kJ
131 kcal
Fett
8,25g
Gesättigte Fette
4,719g
Einfach ungesättigte Fette
2,553g
Mehrfach ungesättigte Fette
0,468g
Kohlenhydrate
7,24g
Zucker
3,6g
Ballaststoff
0,2g
Eiweiß
6,93g
Natrium
123mg
Cholesterin
92mg
Kalium
95mg
Kalorien Analyse:
Kohlenhydrate (22%)
Fett (57%)
Eiweiß (21%)
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*Basierend auf einem ETB von 2000 Kalorien
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