Red Bean and Pepper Chili

Zutaten

• 1 prise black pepper
• 1 prise salt
• 2 sprays olive oil
• 1/2 cup vegetable stock
• 1/3 tbsp sweet chili sauce
• 1 tasse sweet corn
• 1 knoblauchzehe garlic, crushed
• 1 mittelgroß onion, thinly sliced
• 2/3 cup tomatoes, chopped
• 1 mittelgroß red pepper, sliced
• 1 tasse red kidney beans, drained
• 1 tl sugar
• 1 tbsp tomato puree

Anleitung

1. Spray a non-stick saucepan lightly with oil and when hot, tip in the onion, garlic and pepper.
2. Cover and cook over medium heat for about 5 minutes, stirring occasionally, until softened and just beginning to turn golden brown.
3. Stir in the beans, sweetcorn (no need to drain it), tomatoes, stock, chili sauce, tomato puree and sugar.
4. Bring just to the boil, cover and simmer gently for about 5 minutes, stirring occasionally.
5. Serve with bread or rice.