Vorbereitungszeit: 20 Minuten
Kochzeit: 30 Minuten
Mahlzeit Typ:
Hauptgerichte
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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A delightfully easy flavorful chicken dish that will surely become a favorite.
Zutaten
Anleitung
- Pound chicken breasts to about 1/3" thick.
- Place ham on breast then 1/2 oz of bleu or swiss cheese.
- Roll up; securing with a toothpick.
- Dip each breast-roll into a mixture of the melted butter and beaten egg.
- Roll in parmesan cheese and place in buttered baking dish.
- Bake at 350 °F (175 °C) for 30 to 35 minutes or until browned and tender.
1382 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Rezensionen
People, a review means that You have actually TRIED it!!! Stop voting things down because they do not work for Your specific diet.
This is excellent for My high protein/high fat/low carb lifestyle. It is wonderful in fat and protein content!!!
So delicious and moist.
I didn't have to change a thing!!!
06 Mrz 14 vom Mitglied: Corby Di Praglia
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My whole family loved this! No one missed a bread crumb coating at all.
19 Mrz 13 vom Mitglied: RavenSoul69
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its a very high point value for one meal
19 Dez 12 vom Mitglied: SkinESoon11
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Was very good. Had to turn the broiler on for the last couple of minutes to brown it up like the picture. I used shredded parmesan because that is what I had on hand. The pic looks like grated so maybe that is why it didn't brown as fast.
22 Aug 12 vom Mitglied: sheatee
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My husband and I both loved this recipe. We have tried several different versions but we both thought this was probably one of the best!
27 Jul 12 vom Mitglied: 3Dugans
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So, so, so good. Will definitely make again!
06 Apr 12 vom Mitglied: Jreg96
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was very good, bit high in sodium but just had to watch what i eat the rest of the day.
16 Feb 12 vom Mitglied: LTAntrax
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I made this last night, and I'm eating the leftovers right now. It is AMAZING! And I'm thrilled at the carb count. I sauteed some baby portabellas and zucchini to go with it, and it was wonderful.
03 Feb 12 vom Mitglied: Momma324
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Sounds delicious, but very high in fat (which of course gives lovely flavor!) For me, I would have to cut the cheese down to just a sprinkle for flavour and add more spices. Will try soon. thank you.
17 Jan 12 vom Mitglied: grammabrown
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Nice but nothing special. Found it abit boring and lacking flavour. Family did enjoy it though.
25 Jul 11 vom Mitglied: debradee89
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Ernährungsübersicht:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Es sind 601 Kalorien in 1 Portion Chicken Cordon Bleu.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorien Analyse: 41% fett, 3% kohlh, 56% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
2512 kJ
600 kcal
Fett
26,67g
Gesättigte Fette
13,089g
Einfach ungesättigte Fette
8,337g
Mehrfach ungesättigte Fette
2,758g
Kohlenhydrate
4,38g
Zucker
0,64g
Ballaststoff
0g
Eiweiß
81,23g
Natrium
1018mg
Cholesterin
280mg
Kalium
685mg
Kalorien Analyse:
Kohlenhydrate (3%)
Fett (41%)
Eiweiß (56%)
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*Basierend auf einem ETB von 2000 Kalorien
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