JackieS's Notizen, 28 Apr 10

Absolutely LOVED my walk yesterday. I had to get my sons medicine last night and walked about 16 k there and back. Felt really good to get out - had my little radio(not very good sound quality but thats ok). On my way home I tried the running trick and found I was able to jog the length of three light posts(between them anyway) before I needed to stop to rest my lungs. It sure is different running outside than it is inside. My lungs are still damaged from the pneumonia I had a couple of years ago but they are getting stronger and I find that I can last longer than before. I think I will try to keep it at 3 light posts for a bit before I increase it any more. The sad thing is we are getting snow right now again so I am going to be locked inside again. I think I will try to do the wii again while my husband is working on his car. Maybe I can make the kids do it with me YES bowling.

I am still encouraged about the weightloss that I have had to date. It is actually very interesting to see how much your weight changes daily. I think that I might start looking for a pattern and see if I can play with that to my advantage. It's worth a try and I'm willing to try anything if it helps my progress. May long weekend is coming so I am trying to get 5 - 10 pounds off before that time. I think that I can do it because its still a month away.

Keep up the good work Jackie!!!! :)

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1513 kcal

Fett: 109,69g | Eiw: 96,53g | Kohlh: 36,66g.   Frühstück: cheddar cheese, coffee, Coffee or Table Cream (Light). Mittagessen: avacado, spinach, cucumbers, Turkey Smokies. Abendessen: green peas, green beans, bacon, chicken breast. Snacks/Sonstiges: Peanut Butter Cookies. mehr...

2551 kcal

Bewegung: Schreibtischarbeit - 3 Stunden, Ruhen - 10 Stunden, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Auto Fahren - 1 Stunde und 30 Minuten. mehr...