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I've been going off the diet quite a bit. My definite problem is that it takes so long when I come in from work to fix a filling and healthy meal that I just eat what is quick (like sugar-free pudding and lite cool whip). Very miserable, too many calories too much of the time. ALL my own fault.
Also since I moved last, I can't find my George Forman grill which made my life amazingly simple when cooking on this food journey.
Yesterday was Sunday so I cooked fried squash and eggplant (not together) in a pan coated with olive oil and then baked turkey meatballs. I added a little homemade spaghetti sauce to the eggplant and melted parmesan and mozzarella cheese over the top. I even made enough for todays lunch. That's what I need to do every Sunday. It was delish, as Rachel would say.
I don't give up.
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62,6 kg
Bisher verloren: 5,4 kg.
Still to go: 4,5 kg.
Diät befolgt: Schlecht.
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Verlust von 0,2 kg pro Woche
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