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I've been studying for three tests for the past week, and I take the last one in an hour and a half. I plan to work out afterwards! This stagnant lack of weight loss is making me feel down, and I want to see results already!
What I've realized from doing this for about a week is that I consume less calories than I thought I did! My carbs are pretty high though, an average of 270 a day...need to work on that.
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1007 kcal
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Fett: 25,71g | Eiw: 29,84g | Kohlh: 167,11g.
Frühstück: coffee cream and sugar, milk, honey bunches of oat. Mittagessen: v8 tomato juice, campbell's chicken soup. Abendessen: potato baked. Snacks/Sonstiges: peanut butter and jelly sandwich. mehr...
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2247 kcal
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Bewegung:
Elliptical machine - 24 Minuten, Schreibtischarbeit - 5 Stunden und 45 Minuten, Ruhen - 9 Stunden und 51 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Something that I found out when recording my meals is that I didn't eat enough and my body thought it was starving and fought against weight loss. I am still only taking in about 1200-1400 calories on a good day but I am increasing slowly as I increase my exercise. Make sure you are drinking all your water everyday too. That will help, it may take a week or so for your body to flush the water weight but you notice when it does.
31 Mrz 09 vom Mitglied: dm_lytle
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