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I pigged out today. I had a banana...sickening sweet. I also ate extra eggplant. I tried to shock my system out of a stall. Not sure if it will work. i will be cutting out the green tea and coconut oil for now.
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1692 kcal
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Fett: 117,10g | Eiw: 87,97g | Kohlh: 72,23g.
Frühstück: cream, coconut oil, atkins day break, green tea. Mittagessen: water, tomato, apple cider vinegar, lettuce, blue cheese, bacon, hard boiled egg, lemon, olive oil. Abendessen: cheese, eggplant, water, wasabi paste, best foods, beef steak, sour cream. Snacks/Sonstiges: provolone cheese, banana, water during the day...not at meals. mehr...
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2798 kcal
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Bewegung:
Schreibtischarbeit - 8 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
Honestly, I would think about giving up the Atkins day break products. They are known stallers to alot of people. (and apple cider vinegar is not an Induction food item). What you are going thru is perfectly normal... just stay the course, watch your carbs, stay within your limits, drink your water, and it'll start moving again! :)))
20 Mai 11 vom Mitglied: jsfantome
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