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6/6/11 146.5lb, 39.5%bf. Pain decreased, swelling down. Feeling much better physically. Interesting weight/bf shift. Becoming comfortable at this weight and may consider staying here. Not currently changing my goal weight though which is about another 10lb.
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 Kommentare
So glad at least the pain level is coming down, along w/ the swelling. Are you still using a crutch, or ambulating slowly on it? Limping? or Full Weight Bearing? (no, not a dr.) But do have some background w/ such. This may heal and recover slowly on its own, but pls take all the time your body demands - and be careful not to do too much too soon. 146.5 sounds like a great weight to be at if it makes you happy! Much love.
06 Jun 11 vom Mitglied: jsfantome
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No crutch but I am favoring the knee when I walk. Walked down stairs for the first time yesterday. Yes, my new moto--slow but sure. My sole exercise will be my PT appointments :)
07 Jun 11 vom Mitglied: Motivated
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pls know that I am keeping you in prayer, for a speedy and complete recovery from this. You are strong, able, and can do WAAAAY more than you think... once this is healed and you are back to yourself again!!!
07 Jun 11 vom Mitglied: jsfantome
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