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Last night I was talking with my husband about how things were going with the weight, exercise, house cleaning, etc. From out of the blue I said, "This time is different, I refuse to give up on myself." Wow, where did that come from??? I have had an inner battle all of my life feeling that I had been given up on by those who were supposed to care for me and nurture me. I have never thought about that before. As I reflect on this, I can see where this comes from. Major light bulb moment for me. I have been an all or nothing person. Either I am actively losing weight, etc or I am totally not. I give others a lot more leeway in life. If my fruends mess up, I encourage them to make amends, make changes, and get back on with their goals. If I happen to eat something not in my plan, ok, deal with it and get on with it.
My husband has never given up on me. I asked him why. He said matter of factly, "Because I love you and I believe in you." Wow!!!!! Mary, I love you and I believe in your ability to conquer the weight and to keep it off.
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2324 kcal
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Fett: 99,19g | Eiw: 93,86g | Kohlh: 280,02g.
Frühstück: country crock butter, oatmeal to go. Mittagessen: chef boyardee. Abendessen: graham crackers, Taco salad. Snacks/Sonstiges: peanut butter, fiber one bar, pure protein shake. mehr...
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4158 kcal
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Bewegung:
Ruhen - 6 Stunden, Auto Fahren - 40 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Schlafen - 7 Stunden und 50 Minuten, Schreibtischarbeit - 8 Stunden. mehr...
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