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2nd day of 21✅ maybe if I post everyday I will keep it up!?
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1245 kcal
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Fett: 56,56g | Eiw: 103,01g | Kohlh: 83,82g.
Frühstück: Fage Total 0% Greek Yogurt, Folgers Columbian Coffee, Alacer Corp Emergen-C Super Orange, Boiled Egg, Thomas' Light Multi-Grain English Muffin. Mittagessen: Boiled Egg, Vlasic Baby Sweets Pickles, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, StarKist Foods Chunk Light Tuna in Water (Can), Fage Total 0% Greek Yogurt. Abendessen: Extra Virgin Olive Oil, Gold Medal All-Purpose Flour, Simply Potatoes Mashed Sweet Potatoes, Birds Eye Steamfresh Cut Green Beans, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Sonstiges: Bragg Organic Apple Cider Vinegar, Teavana Imperial Grade Matcha, Silk Pure Almond Milk - Unsweetened Original. mehr...
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1828 kcal
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Bewegung:
2nd day dirty 30 7507 steps 3.41 miles - 57 Minuten, Ruhen - 15 Stunden und 3 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
13 Okt 16 vom Mitglied: Mistybenner
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I check in and comment everyday. Journal entries most days. I love the accountability here. Now I am making a journal entry every day for the challenge.
14 Okt 16 vom Mitglied: rhontique
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Yep....I agree with Rhontique. Log everything, check in here daily. I get so much encouragement from other people's journals.
14 Okt 16 vom Mitglied: mskestrela
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This Buddy challenge is going to be good for me because i have been slipping with my food diary and my journal and even talking out here to everyone. got to get back on track. Your right the accountability is great here. I really think journaling is what has helped keep me losing these past few months.
14 Okt 16 vom Mitglied: BPaula47
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Mistybenner's Gewichtsverlauf
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