|
Below is what I have been doing for the past 2 weeks and I am comfortably adopting this as my plan.
Saturday - Boot camp (7-9). Eat anything as long as its high protein.
Sunday - TaeBo (45mins). Eat anything as long as its high protein.
Monday. Rest. Start portion control.
Tuesday - Jog 15min. Lunges, lifting, Ab wheel, leg raises, plank and squats (15 reps 2 sets each). Portion control
Wednesday - Rest
Thursday - Jog 15min. Lunges, lifting, Ab wheel, leg raises, plank and squats (15 reps 2 sets each). Portion control.
Friday - Rest. Eat pap (100g). I need my pap at least once a week.
I am just sharing this to see what people think about it.
|
1332 kcal
|
Fett: 41,17g | Eiw: 57,43g | Kohlh: 187,50g.
Frühstück: Granny Smith Apples, Pick n Pay Instant Oats, Lemon Juice (Canned or Bottled), Honey, Green Tea. Mittagessen: KOO Chakalaka, Woolworths Tangy Mayo Potato Salad, Beef Steak. Abendessen: Tomato Relish, Beef Liver, Iwisa Maize Meal-Pap. Snacks/Sonstiges: Plums, Cooked Corn. mehr...
|
|
2480 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
|
 Kommentare
Define what portion control is to you ? When u say rest on Wed, would u eat anything with no restrictions? Do u have any macro targets?
20 Jan 17 vom Mitglied: Big Boy Optimus
|
Hey Big Boy Optimus. Thank you for reading my journal.
Firstly on my rest days, the rest only applies to workouts and not the diet. So Monday to Friday I try to control my portions. Leading us to the portion control. I have a diet plan guide that I follow. I received this from my GP and its meant for people with a slight insulin resistance. Basically it requires me to weigh 90% of what I am eating according to determined portions. And my macro are based on that plan too. Though I am finding it hard to stick to eat in terms of my carbohydrates and proteins. I still need to work hard on that part.
23 Jan 17 vom Mitglied: Lutendo2107
|
The plan looks good. You must understand that all carbs are not the same. Carb sources such as veg is a better choice than refined carbs such as bread. You have to experiment a bit with different types of food to be able to eat enough food to satisfy you yet still meet your macro targets. Personally, I find that if i listened to a doctor then I would never have succeeded in losing my weight so don't confine yourself indefinitely.
23 Jan 17 vom Mitglied: Big Boy Optimus
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Lutendo2107's Gewichtsverlauf
|