ashl3a's Notizen, 04 Mrz 12

New goal: aim for 60g of carbohydrates per day, eat one and one third as many grams of protein and one and one sixth times as many grams of fat.
To put it simply,

Goals:
60g carbohydrate/ day
80g protein/ day
70g fat/day

---

1606 kcal

Fett: 88,19g | Eiw: 107,87g | Kohlh: 112,44g.   Frühstück: Smoked Honey Ham, Marble Cheese, Frozen Raspberries, Peanut Butter-Smooth, Oikos Plain 2% Mf. Mittagessen: Granulated Sugar, Light Cream Cheese, Whipped Dressing, Meatless Bacon Bits, Celery, Chunk Light Tuna In Water, Breton. Abendessen: Chili. Snacks/Sonstiges: 71% Cacao Dark Chocolate, peanut butter smooth, pear, Chocolate Fudge with Nuts. mehr...

1777 kcal

Bewegung: Tae Bo - 43 Minuten, Ruhen - 15 Stunden und 17 Minuten, Schlafen - 8 Stunden. mehr...