LirieAliu
Mitglied seit Juni 2010
Beiträge
8
Du folgst
1
Abonnenten
1
Gewichtsverlauf

Startgewicht
70,3 kg
Bisher verloren: 6,8 kg

Aktuelles Gewicht
63,5 kg
Erfolg: Verlust von 1,9 kg pro Woche

Zielgewicht
61,2 kg
Still to go: 2,3 kg
I am writing my bio 2 weeks after opening this account because I wasnt sure if I was going to stick with it.

I can happily say that I am on day 12 of my diet and I am feeling great! To be honest I really do not know how I was eating the foods I was eating without paying any attention to it. It makes me itch!!

I didnt think this could be a life long thing for me but I cannot picture going back to how I used to eat. I would feel way too guitly and would not enjoy my food. I will not be so strict with my diet as I am now but I have learned ALOT and these are lessons I can carry throughout my life. I am happy I decided to do this at the age of 21 so that I can learn these things while Im still young and hopefully it sticks.

LirieAliu's Gewichtsverlauf


Du folgst

chef101
   

LirieAliu's Kochbuch

Kalorien: 58kcal | Fett: 1,06g | Kohlh: 3,93g | Eiw: 8,59g
Crustless Spinach Pie
Healthy and delicious (and simple) spinach quiche.
Kalorien: 182kcal | Fett: 11,85g | Kohlh: 4,68g | Eiw: 14,30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
Kalorien: 106kcal | Fett: 10,19g | Kohlh: 1,19g | Eiw: 2,90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
Kalorien: 85kcal | Fett: 8,33g | Kohlh: 2,22g | Eiw: 0,85g
Pumpkin Pecan White Chocolate Treat
A white chocolate fantasty for Atkins followers.
Kalorien: 42kcal | Fett: 3,01g | Kohlh: 4,17g | Eiw: 0,39g
Peppermint Fudge
A wonderful low carb peppermint fudge.
Komplettes Kochbuch ansehen

LirieAliu's neueste Lebensmittel & Bewegungen


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